MOVEMENT ARTS TRAINING | ALCHEMY UNBOUNDED

Welcome to the realm of movement arts training!

Here, I invite you to embark on the transformative journey of ELIXIR - "The Art of Vitality, Wholeness & Creative Potential" ~ a sustainable, intelligent and creative movement practice rooted in ancient wisdom that transcends the physical, and transforms your body and mind into lifelong assets.

Because your body and mind are not meant to be obstacles in your life!

Learn Who Can Benefit

Movement Arts Training | ALCHEMY UNBOUNDED

If any of this feels like YOU, then you have come to the right place!

What You Can Expect

Do you wish to:

Foster deep and long-term health, fitness, vitality, youthfulness, and well-being?
Revitalize and nourish your joints, tissues, organs and whole being from the inside out?
Develop strength, mobility, flexibility and conditioning as an interconnected whole in non-linear and creative ways?
Cultivate a loving relationship with your body and be totally comfortable in it?
Cultivate kinetic hygiene practices for better performance, life and aging, and prevention of future injuries and problems?
Heal chronic pains, dissolve tensions, and rehabilitate injuries through intelligent and creative practice?
Harness the power of whole-body coordination and rhythm for graceful aging?
Move beyond linear protocols, programs, and conventional workouts and exercises into the very essence of practice - the art of creative potential?
Feel ready to explore any movement discipline that interests you like hiking, running, yoga, sports, dance etc. without feeling restricted in your body?
Establish deep connection and awareness with your body in its totality?
Understand and apply formless hidden principles to any domain of your interest?
Open up pathways to a higher quality of presence, observation and perception?
Transform your physical body into a limitless asset, never an obstacle in your life?
Cultivate a practice that sparks joy, creativity, play, critical thinking, curiosity, adaptability, and a profound love for life?

Whether you are a professional or entrepreneur seeking health, fitness, performance and stress relief, a visionary leader seeking higher powers of observation, attention, focus and perception, a homemaker, a seasoned athlete, a fitness enthusiast, a weekend warrior, an aging senior, a fitness novice, a retiree looking to stay active, a creative, a spiritual seeker, or anyone who wishes to explore and invest in their long-term health, vitality and creative potential in a holistic way, I'm here to meet you where you are and guide you in cultivating a profound and sustainable practice within the unique context and universe in which you operate.

Book a Free Discovery Call

Those who seek to foster deep and long-term health, fitness, vitality, youthfulness, and well-being. Those who wish to move beyond quick fixes and cultivate a profound and sustainable practice that revitalizes and nourishes their joints, tissues, organs and whole being from the inside out. Those who wish to heal from chronic pains and rehabilitate injuries through a rebalancing and re-corrective practice. Those who wish to cultivate a preventive practice for better performance, life and aging, and avoidance or minimization of future injuries and problems.
Those who seek to center themselves, and forge deeper harmony and connection within themselves and the world around through cultivating a sustainable movement practice that engages the body, mind and heart in totality. Those who wish to cultivate inner silence, mindfulness and deeper relaxation so they can meet the stressors and demands of their everyday work and life with equanimity, balance, and grace.
Those professional, semi-professional and hobbyist athletes, movers and shakers from any discipline whether it's dance, sports, running, performance arts, somatic arts, theater, yoga, martial arts etc. who are interested in exploring a movement practice that serves as a sub-base of healthy physical development and supports them holistically to excel in their chosen disciplines.
Those artists, creators and mavericks who are looking for a profound non-linear and creative movement practice which supports them doing what they do with more passion, energy, vigor and love without their bodies getting in their way. Those seeking to bring in more play, imagination and creativity into their chosen domains and life.
Those fitness and exercise enthusiasts who are jaded from conventional, linear and man-made exercise routines, and seek to explore a deeper, sustainable, dynamic and engaging alternative that elevates their training into an art form.
Those coaches, trainers, physiotherapists, and owners of gyms and movement facilities who are seeking to infuse more depth, play and creative ideas into their training and programs, and make them more alive for themselves and their clients.
Those on a quest of self-realization to elevate their consciousness and connect to the source within. Those seeking to open up pathways to a higher quality of presence, observation and perception. Those wishing to embrace a profound practice that transcends physicality, yet grounded in the body because the body does not lie.

Who is it for?

What can you expect?

The training is broadly organized and composed based around the following creative cycles and elements, and is highly personalized to meet the unique needs, goals, and challenges of each client, within the unique universe and context in which they operate.

Stillness Maps

Stillness practices designed to promote subtle qualities of awareness, observation, listening, sensitivity and perception.
Forms designed to cultivate inner silence, mindfulness and deeper relaxation so we can meet the stressors and demands of everyday work and life with equanimity, balance, and grace.
Forms cultivated to bring us back to our dynamic "zero", a point from which we can explore and express ourselves clearly and fully in life.

Taoist Alchemical Forms

Complete and rich movement forms passed on through centuries by Taoist masters, developed to promote psycho-physical well-being, interconnection and subtle inner alchemy of the body, mind and spirit.
Simple yet powerful and adaptable forms designed to awaken, revitalize and nourish our joints, tissues, organs, and whole being from the inside out.
Multi-dimensional rebalancing and cleansing forms designed to restore, heal and harmonize the body to its natural state and balance.
Forms designed to serve as a flexible base for healthy physical development and develop an "early warning system" that is vital in the prevention of future injuries, chronic pain, and a multitude of health issues.
Forms derived from observations of nature and the universe, containing hidden principles and aspects that are tangible and relevant for human evolution, beyond survival and fitness.
Diverse and variable forms designed to promote youthfulness, health, healing, athleticism, vitality, the removal of stagnant energy and blockages, inner balance, harmony, and renewed love for life.
Forms designed to cultivate inner silence and the art of subtle observation and perception - useful in work, business, training and life.

Coordinations & Rhythm

Simple to complex rhythmical movement sequences designed to promote whole body interconnection, relaxation, communication and elastic potential.
Multi-joint and multi-plane coordinative sequences comprising of swinging, bouncing, pumping, shaking motions and feet work to promote health, healing, athleticism, joy and vitality.
Movement "riddles" designed to confuse the body and brain, form new adaptive connections, and enhance neuroplasticity.
Complex sequences designed to promote and improve spatio-kinetic awareness, rhythm, memory, learning, problem-solving, and ability to deal with the unknown - useful in work, business, training and life.

Creative Improvisations

Movement tasks and proposals designed to test, hone and refine understanding of principles contained in ancient forms in less controlled and unpredictable settings.
Simple to complex movement propositions designed to loosen up, shed inhibitions, and dance with life.
Intelligent propositions that work with specific ideas, intentions, qualities, rhythms, objects, and constraints, designed to provoke and expand imagination, creativity and out of the box thinking - useful in work, business, training and life.

Physical and Mental Games, Partnering

Simple movement games working with partners (other humans) and / or abstract tools, designed to provoke complex, irregular, variable, and spontaneous whole body motion, reactivity, communication and connectivity.
Creative movement games designed to awaken our inner child, exercise without "exercising", and bringing play back into our lives.
Intelligent games that are simple in proposition that can be used to develop whole body interconnected strength, mobility, coordination, and balance in non-linear and creative ways.
Partnering games designed to improve and expand communication, responsiveness, sensitivity, perception, tolerance to uncertainty and the unknown, and adaptability in the face of challenges and pressure - useful in work, business, training and life.

The material is largely drawn from the Fighting Monkey research, which is an applied practice and open platform for human development through movement.

This was founded by my teachers, Linda Kapetanea and Jozef Frucek. Since 2002 Linda and Jozef have been developing the Fighting Monkey practice through a deep study of cross-motion analysis, with the aim of understanding the principles of the human movement, communication and the aging process.

I also aim to additionally share other creative practices, training and principles that may be relevant to an individual's needs and context, based on my own explorations, practice and study of diverse movement arts over the past 10 years.

Here's How It Works